Counseling Institute of Texas, Inc.

Serving the mental health needs of families, couples, students and individuals since 1986
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Worksheets

What are Core Beliefs?

Thought Log

What are Personal Boundaries?

Challenging Negative Thoughts

Fair Fighting Rules

What is Worry?

What is Anxiety?

Daily Mood Chart

Weekly Mood Chart

cbt-practice-exercises

Blank Thought Log

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3200 Southern Drive, Suite 100 Garland, Texas 75043
972-271-4300
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